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A common and easier variant is Ardha Matsyendrasana. The asana usually appears as a seated spinal twist with many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga. Some texts such as the Hatha Yoga Pradipika use the classification flexibly, where yamas (restraints, the "don'ts") are understood as reverse of niyamas (positive attitudes, behaviors, the "dos"). For example, Ahimsa and Mitahara are called… guru-dispeller-of-darkness.pdf - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. Power Outage Core Rules Book V1 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Core Book